“I am a 21 year old actor and experienced therapy with Trevor for 7 months. I was hesitant in seeing somebody for two years due to my mother being ill, my parents going through a divorce and many other things an individual goes through. When I was ready, Trevor was, and continued to be, significant in guiding me through processing and developing every single micro area of my life. I feel transformed, and whilst I was the one who was doing the digging and am responsible for that growth, Trevor was an exceptional guide and conductor in my digging. Not only did I cover much of what was untouched in my mind, I am now equipped with tools, methods, approaches to thinking and a greater value of myself which I can take beyond therapy. He encouraged and actively facilitated autonomy and I feel so fortunate to have seen him as my therapist. I feel more available and sensitive to life and my living to date. I know I may have been okay without Trevor, but one doesn’t want to be just okay, my life is so much fuller, richer and present as a result of my time with him. If you are curious about seeing somebody to talk to, I would more than recommend Trevor, but if he isn’t the one for you, that’s okay, there will be somebody aligned for you.”

“I approached Trevor for help at a time when I felt very lost. I lacked focus and I couldn’t quite decipher my thoughts. I was worrying constantly about things that were happening/yet to even happen in my life and it was exhausting. Trevor helped me to determine the root cause of why I was feeling a certain way and in turn how to focus my thoughts so life felt less overwhelming. We would look at tricky situations that had happened in my life during the run up to my weekly sessions and analyse them so my thinking could be more informed in future. Through my sessions I’ve discovered a lot about myself and I feel like I’m starting to get my mojo back thanks to Trevor. I still have a long road ahead but it doesn’t seem so daunting now – and I’m staying in my own lane, that’s for sure!”

“I was an emotional wreck when I met Trevor, I didn’t know how to control any of my emotions and I had an overwhelming need to be loved because I didn’t know how to love myself! I only saw him for 6 weeks, in my first session he asked where I saw myself in 5 years time, I said with a husband who loved me! He asked me at the end where I saw myself, and I said bossing life alone, if I meet someone great, if I don’t, I’ll still be happy! That alone made me burst into tears of happiness at how much my own words had changed! I couldn’t recommend Trevor enough! You sir, altered the way I see life and most importantly the way I see myself! I am so incredibly grateful for all you’ve taught me, as a few months ago I needed you. Guess what? I don’t anymore!”

“I was experiencing the signs of depression together with anxiety especially in relation to sporting activities. I was keen not to resort to medication. Trevor’s approach enabled me to be clearer in my thinking and more balanced with regard to the possibilities of failure. This involved some examination of the past as well as more recent events. I certainly feel that I have regained much of my earlier resilience.”

“I would recommend anyone to go to therapy. No matter is too big or too small. Trevor helped me to address my past to help me to come to terms with my uncertain future. Talking of my upbringing helped me to understand myself more and we looked at examples from my childhood which may have affected my choices and behavioural patterns leading up to now. Trevor has taught me to embrace the present and take a slower, calmer approach to life. He also helped me enhance and re-establish important relationships with my family, friends and partner. I now feel a much lighter person and am able to look towards next year with positivity and excitement. It’s the happiest I’ve felt in a long time and I owe that to Trevor. Thank you from the bottom of my heart.”

“I went in search of “talking therapy” when over a relatively short period of time, I lost all enjoyment in life and was questioning if I could carry on. I had recurring intrusive thoughts and feelings of anxiety and hopelessness. My confidence in social situations evaporated and I became distant from friends and family. My GP recommended psychotherapy and having looked around online I began to realise that the choice of therapist was very important to me. Rather than the NHS eventually choosing someone, I felt the need to start treatment with someone I could relate to straight away. Trevor Gray’s website spiel struck a chord and being of the same gender and similar generation I thought he would be someone I could relate to. Within minutes of starting the first session it was clear that this was indeed the case. He is relaxed and intuitive, a great listener and supportive in every way. His help finding insights as to why I had run into mental health problems were invaluable, and he helped me steadily on the road to recovery. A year after starting I am reborn as the positive, confident, outgoing but humble man I used to be. I owe him a great deal and will be forever in his debt.”

“Life was getting very confusing and I was making potentially detrimental choices. That I could see leading to running what was and is now again an amazing life. I am so glad I made the decision to see Trevor, it wasn’t an easy decision to make and I put it off for a couple of week more than I should have. But after the first meeting I knew I had made the right decision. The sessions were a great help in talking things through but also gave me the ability you start to look at things when the sessions had finished and I am now better equipped to deal with situations. I learnt a lot about myself and am now able to understand more why I am who I am today, it’s not until you talk about your past that you truly understand why you are the way you are today. The best thing for me is that I now have a new way of looking at and dealing with situations so I have learnt a set of skills that will help me going forwards after the therapy.”

“I went in search of “talking therapy” when over a relatively short period of time, I lost all enjoyment in life and was questioning if I could carry on. I had recurring intrusive thoughts and feelings of anxiety and hopelessness. My confidence in social situations evaporated and I became distant from friends and family. My GP recommended psychotherapy and having looked around online I began to realise that the choice of therapist was very important to me. Rather than the NHS eventually choosing someone, I felt the need to start treatment with someone I could relate to straight away. Trevor Gray’s website spiel struck a chord and being of the same gender and similar generation I thought he would be someone I could relate to. Within minutes of starting the first session it was clear that this was indeed the case. He is relaxed and intuitive, a great listener and supportive in every way. His help finding insights as to why I had run into mental health problems were invaluable, and he helped me steadily on the road to recovery. A year after starting I am reborn as the positive, confident, outgoing but humble man I used to be. I owe him a great deal and will be forever in his debt.”

“Trevor helped me through a very difficult relationship and period in my life. The therapy helped to develop myself and to have a greater awareness and understanding of how my past and the relationships that I have have made me the person that I am. I feel much more confident and self assured and I would like to thank Trevor for all his help and support.”

“The sessions helped me understand the situation I was in for other peoples perspective and especially their motivations and power relationships that shaped the dynamic. This was helpful for me as it helped me understand and then process what was gong on in a new way giving some sense of closure and helping me to relate to people going forward.”

“Having had a successful creative career I was confused and somewhat disorientated by the life choices ageing was inevitably throwing in my path. Trevor’s patience, understanding and insight are helping me rationalise my thought processes and clarify them into positive action.”

“My teenage daughter saw Trevor for a number of months to help her deal with some quite unusual events in her life related to sports performance. As parents we were too invested in the situation to give her clear guidance or counsel her without our own thoughts and feelings getting in the way. While, of course, Trevor did not tell us the detail of what they discussed in private we were assured – because we could see it as the weeks progressed – that our daughter was in very safe hands. Problems that we had thought may be insurmountable at the beginning soon revealed them to be manageable. The therapy has ended for now and we now have a happy girl, better able to cope with the situation she finds herself in and with a bright future ahead if she chooses to take it. We’d highly recommend Trevor to anyone thinking of taking this step.”

“My work life had taken over and led to a breakdown. Working with Trevor helped me rebalance and establish what was important to me. We worked through why these events had happened and this has given me the confidence to prevent it happening again. I would have no hesitation in recommending Trevor.”

“If anyone is reading this whilst going through a crisis – my experience is that Trevor Gray can help. I have struggled with mental health issues for nearly two decades. I have used illicit drugs as a way of coping with deep routed issues. Whilst I have always been aware it is not a good path to take, it made me feel better at certain times. However, recently that path got out of control and I developed a dependency. I was completely lost and feeling suicidal. I would also like to add that I have never believed in ‘talking therapy’. I was at a dead end and decided to try therapy as a last resort, as my ability to make any good decisions had left me. I choose Trevor via the internet after looking at dozens of therapists. He was literally the only one that looked like he had lived i.e. not a stuffy old professor with letters after his name who had never struggled. Trevor not only made me feel very relaxed through his easy manner, he has completely changed my attitude. In just several sessions, he has made me both; self aware and able to make balanced decisions/understand consequences. I was invited to a big party recently at a country estate. My first question to the host was – Will there be any drugs there? I have never asked that question regarding a party, and to be honest I would have been secretly hoping they were there. Needless to say. I have completely changed and now understand how to keep safe. If my personal account does not persuade you. Go and have an introductory session like I did.”

“Looking back to when I first was recommended to Trevor Gray, I now realise how much stronger I have become mentally to cope with my everyday life challenges, and able to support my family with their personal issues. It has been a positive learning journey that has help everyone around me and will continue to help them in the future.”

“I went to see Trevor because I had separated from my husband and wanted to make sure that I didn’t repeat the mistakes of the past. He provided a safe yet challenging place for me to explore issues and beliefs about family and relationships. The work we did allowed me to subsequently cope with the suicide of my brother and then the death of my father 4 months later and to start a new relationship, which has been challenging, but I was able to be honest and felt able to confront and deal with issues which previously I would have ignored and shied away from. To say that the last year has been radically transformative is an understatement, but the sessions with Trevor were invaluable in enabling me to cope with those challenges and to put everything into perspective.”